Your Guide To Indoor Air Quality Facts
Because navigating indoor air quality can be confusing!
Most people don’t think about their indoor air quality. Period. And while we spend the majority of our time indoors, especially at work or in our homes, this wellness piece is often overlooked for more obvious things such as purified water and eating healthy!
At Pionair, we support people living healthy lifestyles and want to continue the conversation by addressing indoor air quality. Stay with us in today’s post and get the facts about indoor air quality.
Indoor Air Quality Facts
Indoor air quality is crucial to your health and wellness, more so than people believe or even consider. Poor indoor air quality can affect your immune system, in addition to a variety of other health concerns that range from allergies to asthma.
Need to know more? Great! We’re here to help you navigate this topic more below!
Indoor air is more polluted than our outdoor air!
The Environmental Protection Agency (EPA) places our indoor air quality as up to two to four times higher than outdoors, and these levels can dramatically increase after cleaning or installing new furniture.
Pionair clean air tip: Let your home breathe and bring in air flow by opening the windows for a few minutes every day. This air exchange helps remove stale and stagnant air through your home, helping to keep air contaminants more under control.
Indoor air pollution isn’t always visible.
This type of pollution is very hard to detect because it’s not always visible or detectable by smell, sure, you’ll be able to smell it right after your scrub your bathroom down with cleaner or light a candle, but it isn’t typically detected by our senses.
If you find yourself having unexplained health issues such as watery, red, or itchy eyes, sore throats, or headaches, it could be a result of indoor air pollution.
Pionair clean air tip: Try switching to more natural household cleaning products that veer from synthetical chemicals and fragrances. A great powerhouse and versatile cleaner is baking soda!
Indoor pollution goes beyond chemicals.
Apart from toxic chemicals that are in your furniture and household cleaners and beauty products, your home can give off harmful gasses. Many know about the dangers of carbon monoxide and natural gas, but have you heard of radon?
Radon is an odorless, colorless, and radioactive gas that can become trapped in your home. In fact, it’s estimated that 1 in 15 homes may be contaminated with radon, which is linked to an increased rate of lung cancer to those who are exposed.
Radon is present throughout the US, so if you’re a new homeowner or renter, investigate a little further to ensure your home has recently been tested for radon.
Pionair clean air tip: Get a radon detector for your home or apartment!
The kitchen and laundry rooms are common areas of indoor air pollution.
Cooking appliances and cooking reactions produce harmful air contaminants such as carbon monoxide, carbon dioxide, and sometimes even formaldehyde, acrolein, and polycyclic hydrocarbons. And while the Clean Air Act regulates these compounds for outdoor air quality, there are no regulations or standards for indoor air quality.
Obviously, the solution is not to quit cooking, but it does call for more attention being paid to when you do cook and for proper ventilation. Proper ventilation includes turning on any range hoods and vents, opening windows and door, and using ceiling fans to better circulate the air.
Pionair clean air tip: Research foods that emit harmful contaminants when cooked, for example, grilling and frying foods above 392 degrees F.
A high-quality air purifier will help address indoor air pollution.
If you’re wondering how you can better offset indoor air pollution, an air purifier is a great investment. But, it’s not just any air purifier! A UV ionization air purifier is the gold standard when it comes to air filtration.
Not only is it filterless — which means it’s always effective and doesn’t have to be changed — but completely changes the harmful compounds into healthy air to breathe!
Efficiently and effectively cultivate healthy and safe air!
It’s important to know about indoor air quality facts to be able to better navigate your health and wellness and make adjustments to live the healthiest life possible!
For more information about how we can help you in your clean air journey, reach out to us today!